Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry. Mindfulness practices support us in connecting with the innate wisdom of our body- affirming and enhancing our ability to recognize …
… For example, you may feel fine while talking to people, while watching television, reading a book, eating (especially less healthy foods), smoking, drinking, web-surfing, drugs, or other pursuits. Perhaps you wonder if some of these activities are becoming compulsive for you, but you're not sure. In any case, while such activities provide relief, you find it is always temporary. Other activities only seem to heighten the sense of meaninglessness in your life. Things like going to work or school, …
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